The acclaimed authors of "Becoming Vegan" and "The New
Becoming Vegetarian" present the first authoritative look at the
science behind raw food diets. The book is written for anyone who wants
to eat more raw foods, either to lose weight, fight chronic health
problems, or benefit from the high level of nutrients in uncooked or
sprouted foods. The authors offer science-based answers to tough
questions about raw foods and raw diets, furnish nutrition guidelines
and practical information, and show how to construct a raw diet that
meets recommended nutrient intakes—simply and easily. |
