| Every day, more people are shifting towards a plant-based diet without
meat, eggs, and dairy products due to concerns about their health, the
environment, or animal ethics. Two of North America's foremost
vegetarian dietitians present up-to-date findings on how to meet all of
your nutritional needs eating a nutritious, vegan diet. From infants and
toddlers to seniors - as well as the special needs of athletes and
pregnant women, -you'll discover the information you need to stay
healthy and enjoy a balanced diet. Also includes a section on how a
vegan diet can protect against cancer, heart disease, and other chronic
illnesses. Considered the |
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